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Jerlhag et al., 2006
Hydration: Maintain adequate fluid intake, especially if experiencing nausea or appetite suppression
"Water retention alone can mask up to 2-3 pounds of actual fat loss, creating the illusion that GLP-1 has stopped working when progress is actually continuing." Metabolic Research Studies, 2024 The solution is better feedback
Harnessing immunomodulation to combat sarcopenia: current insights and possible approaches
