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However, both studies indirectly assessed gastric emptying through paracetamol absorption testing, a method limited by its inability to quantify the actual volume or consistency of gastric contents [36]

Leafy greens, broccoli, cauliflower, bell peppers, zucchini Healthy Fats (Small Portions) Avocados, nuts, olive oil, fatty fish Whole Grains & Low-Sugar Fruits Oats, quinoa, brown rice Berries, apples, citrus, kiwi Helpful Tip: Many people find it helpful to eat protein first, then vegetables, then carbs