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Eat cooked vegetables instead of raw to reduce fiber load while maintaining nutrients, she says
If you are five weeks into a GLP-1 and wondering whether feeling this queasy is normal, and how much longer it goes on: it is normal, it is the single most common effect of these medicines, and of all the gastrointestinal side effects it is the one that passes fastest
Recommendation 4
While Retatrutide's results are impressive, reliable alternatives like Tirzepatide (Zepbound) are currently available
