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[DOI] [PubMed] [Google Scholar] 79.Greenway F., de Jonge-Levitan L., Martin C., Roberts A., Grundy I., Parker C

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Shifts in your diet, including fewer fatty acids and less water, can contribute to dryness of your skin, she explains

Practical Application Polyphenol-rich foods: Pomegranates, cranberries, grapes, green tea Omega-3 fatty acids: Fatty fish, walnuts, flaxseeds Prebiotic fibers: Chicory root, Jerusalem artichokes, garlic, onions Intermittent fasting: Research suggests fasting periods may increase Akkermansia populations Adequate sleep: Poor sleep quality correlates with reduced Akkermansia levels Exercise: Regular physical activity supports beneficial gut bacteria diversity What to Avoid: Excessive artificial sweeteners and emulsifiers in processed foods may negatively impact Akkermansia populations