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Collagen supplements

Water absorption from your stool increases

Large observational studies from electronic health records show that people prescribed GLP-1 agonists for diabetes or obesity are associated with fewer alcohol-related hospitalizations compared to those on other medications

Greek yogurt (15 to 20 grams protein per cup), cottage cheese (25 grams per cup), eggs (6 grams per egg), lean meats like chicken breast (25 to 30 grams per 4 oz), fish like salmon or tuna (25 grams per 4 oz), protein shakes and powders (20 to 30 grams per serving typically), and protein bars as convenient options (15 to 20 grams typically)