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Prioritize seven to nine hours of quality sleep and drink enough water to stay hydrated, especially if youre working out more often or sweating regularly
Retatrutide is an investigational medication that works differently
If youre doing strength training or youre fairly active, nudge that up to 1.2 to 1.6 grams per kilogram of body weight daily
In the STEP-4 trial, 902 participants received semaglutide 2.4 mg for the initial 20 weeks, and were then randomly assigned to receive either (a) semaglutide or (b) a placebo for the remaining 48 weeks (4)
