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Beyond the big three (fiber, protein, fat), here are a few specific foods known for their GLP-1-supporting properties: Dark chocolate: The polyphenols found in high-cocoa dark chocolate may help preserve GLP-1 activity by slowing the breakdown of the hormone after its released

Skin laxity is one of the most common and frustrating signs of aging patients experienceoften appearing gradually and then suddenly accelerating after weight loss, hormonal changes, or years of sun exposure

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10 The IRIS trial similarly showed reduced incidence of further cardiovascular events following a stroke or myocardial infarction, although it should be noted that this trial included people with insulin resistance but not type 2 diabetes