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Some smart snack ideas include: A boiled egg + a few almonds (simple, digestible, protein-forward) Greek yogurt with a sprinkle of chia seeds (hello, gut-friendly fiber) A small banana or pear for quick energy without the sugar crash Whether youre in the carpool lane or between meetings, you can keep your nutrition goals intact without skipping a beat

Because Josie looks at the bigger picture for women in midlifehormones, sleep struggles, energy dips, metabolism shifts

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Rice Portions and Blood Sugar Stability on Semaglutide Rice is primarily a carbohydrate source, and portion control becomes more important when managing blood glucose levels alongside weight loss