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When we consume a wide variety of whole-food plants, lean proteins, and healthy fats, we support GLP-1 activity, optimize gut health, and can more easily maintain a healthy weight, Dr

If you notice hair loss or thinning, speaking with a doctor allows for assessment of possible contributing factors and discussion of management approaches

Diabetes is a leading cause of blindness in the US, and more advanced DR at diagnosis substantially increases the risk of blindness

Helpful strategies: Start the day with protein-rich meals Avoid late-night eating Maintain consistent meal timing Some patients benefit from time-restricted eating, which may enhance GLP-1 release