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Half a cup of oats provides only 45 grams of protein
It burns roughly three times more calories than fat, making it the first place your body trims energy use during a calorie deficit unless you signal that muscle is still needed
However, the Saxenda Savings Card offered by Novo Nordisk can bring the cost down to as low as $25 for those with commercial insurance
Even "gas-free" options like Citrucel (methylcellulose) can create a literal logjam when your digestive system is already in slow motion
