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Recommended Usage Limit yourself to 1-2 tablespoons of apple cider vinegar per day We don't make this drink more than once daily for 5 days at a time Don't drink on an empty stomach if it causes discomfort If the drink irritates your throat, follow it with a glass of plain water or tea When to Avoid This Drink Please refrain from using this drink if: You're under medical care for any illness You're taking medications (especially diuretics, insulin, or medications for diabetes or heart conditions) You experience any adverse reactions Always consult with your healthcare provider before adding any new foods or drinks to your routine, especially if you have existing health conditions or take medications

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