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From keto to CrossFit, he had tried everything to lose weight, and each time his efforts were thwarted by tight work deadlines, stress eating, or burnout

This also makes establishing healthier habits easier, since you will not have to avoid physical activity to heal from surgery

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Studies show that: Most people regain the lost weight within a year of stopping Appetite often returns in full force Digestive discomfort can linger Muscle loss may not be easily regained without structured refeeding and strength training Even when people continue with diet and exercise after stopping Ozempic, many experience a rebound effect