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Perform 812 repetitions at a load that feels challenging by the final rep, rest 6090 seconds between sets, and gradually increase weight or repetitions over weeks

Additionally, by slowing gastric emptying, GLP-1s create a feeling of fullness that helps reduce food intake

In December 2024, 1.9 million prescriptions of GLP-1s to treat obesity (as opposed to diabetes, for example) were filled, nearly quadruple the number YoY, per IQVIA

These reports align with the clinical trial data showing that the majority of weight loss occurs at the 5 mg dose level, with diminishing returns at higher doses relative to the increased side effect burden