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Summary of Best Practices To recap, if you want to include ice cream in your weight loss journey, follow these guidelines: Aim for early: Try to enjoy your treat in the morning or early afternoon when your metabolism is most active
We assess: Medical history Current medications Weight loss challenges Lifestyle habits Personal goals From there, we build a personalized plan that may include: GLP-1 weight loss medications (if appropriate) Nutrition and lifestyle guidance Ongoing provider check-ins Our goal is simple: help you lose weight in a way you can actually maintain
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