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How to think about supplements on a GLP-1 (a simple hierarchy) Ranked by evidence strength: Tier 1: protein (1.21.6 g/kg/day) and resistance training 23 sessions weekly
There is no established direct link between Ozempic and missed periods based on current clinical trial data
Current evidence primarily supports associations rather than causality, and predictive microbial signatures require validation in independent, large-scale cohorts before guiding therapy selection
