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Start Easy Workouts You dont have to work out right away, but adding simple cardio or strength exercises can help burn fat faster and make your progress stick
Because your stomach capacity and appetite are reduced, every bite needs to count nutritionally
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Resources We Trust Mayo Clinic Minute: Weight Loss Medications Alone Are Not a Quick Fix Mayo Clinic: UCDavis Health: Ozempic for Weight Loss: Does It Work, and What Do Experts Recommend
