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That being said, there are still major benefits to incorporating foods that naturally help stimulate GLP-1 secretion

Clinical trials have demonstrated varying efficacy across the class, with weight reductions ranging from approximately 5-8% with liraglutide 3 mg to 15% with semaglutide 2.4 mg and 10-22% with tirzepatide, depending on dose

Dietary Modifications: Balanced Diet: A nutrient-rich diet emphasizing whole, unprocessed foods, including vegetables, lean proteins, and healthy fats, supports metabolic health while minimizing sugar and refined carbohydrates

Mistake 3: obsessing over the scale Daily weigh-ins can be psychologically destructive during GLP-1 therapy