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Description
Beginner Tip: Start with push-ups against a wall, then progress to incline push-ups on a sturdy surface (like a table or stairs), then knee push-ups on the floor
Keep a food diary to identify your personal triggers
Diabetes Care 47 (2), 280284 (2024)
Medications (GLP-1s or Phentermine) While all the above lifestyle changes are highly encouraged regardless of medication, it still doesnt fully address the fact that some people are more genetically predisposed to struggle with food noise
