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Its hydrating, low in calories, and provides nutrients like lycopene, citrulline, vitamin C, and potassium

It also has a longer half-life, meaning it stays active in the body for a longer period, which leads to more sustained appetite suppression and better blood sugar control

RDNs can address dietary self-monitoring, adjustments to food choices and meal timing, identification of minimally processed, nutrient-dense food choices and guidance for preparation, portion control, problem-solving, peer support, and goal-setting [213]

The Difference Between Tapering and Continuous Maintenance Therapy Tapering typically means gradually reducing the dose or frequency of medication before stopping entirely