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Nat Protoc 4 , 16491652, doi:10.1038/nprot.2009.150 (2009)
Patients frequently mention feeling like their weight struggle was taken seriously not dismissed or met with generic diet advice
Stay hydrated and sleep well: Both influence metabolism and hunger hormones
Furthermore, a 2026 review published in BMJ Medicine found that people taking GLP-1 medications regained weight significantly faster than those who had lost weight through diet and exercise alone
