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GLP-1 drugs curb appetite, but raise protein needs

You can check the nutrition content of any food using the USDA website.Emphasize lean protein sources such as fish, poultry, eggs, yogurt, or beansIf your appetite is low, consider adding protein shakesEat the rainbow:Choose a variety of fruits and vegetables to help your body get all of the vitamins and minerals it needs.Different colors are associated with vitamins and nutrients

While no direct head-to-head trial exists, an indirect cross-trial review offers an interesting look at their differing mechanisms and clinical profiles

Users of GLP-1 drugs such as Ozempic are seeking out protein, smaller portion sizes, hydration, and foods that soothe nausea, says Mattson.