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If muscle preservation is your main concern, you may also want to read about strength training on GLP-1, since lifting is one of the most practical ways to help protect lean mass

Early clinical trials have shown significant weight loss results, even greater than current GLP-1 drugs like semaglutide (found in Ozempic and Wegovy)

In general, this type of medical weight loss program may be a good fit if: You have a body mass index (BMI) of 27 or higher and are managing weight-related health concerns Youve tried changes to diet and physical activity without seeing lasting progress Youre looking for a physician-supervised option rather than navigating weight loss on your own You want a program that emphasizes consistency and long-term habits instead of quick fixes Disclaimer: Medical weight loss programs are not suitable for everyone

However, CIs of the observed associations are wide because of the small number of events