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constipation Increase fiber intake with fruits, vegetables, and whole grains Drink plenty of water Engage in light physical activity Consider over-the-counter stool softeners or laxatives if approved by your healthcare provider 5
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Lunch: A large, fatty ribeye steak seasoned with salt
Key hormones released by EECs include GLP-1, GIP, cholecystokinin (CCK), ghrelin, and peptide YY (PYY)
