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Key sources: Ground flaxseed (great for both soluble and insoluble fiber) Chia seeds (form a gel that eases passage) Cooked vegetables like spinach, carrots, zucchini Low-sugar fruits like berries, kiwi, and pears Be cautious when adding fiber: Increase slowly over 7-10 days Always increase water intake alongside 3
Journal of Primary Care & Community Health, 17
Related guidance: Alternatives Wegovy is one of several prescription medicines available in the UK to support weight management
The Side Effects of Missing an Ozempic Dose Discover what happens when you miss an Ozempic dose and how to safely resume treatment
