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Microbiome 2023;11:195

Most people are familiar with GLP-1 medications such as Wegovy and Ozempic

Myth: Leg cramps mean the medication is toxic or dangerous for your kidneys

How to Prevent Hair Loss During Weight Loss Start early: Maintain adequate protein intake Important : Avoid extreme calorie restriction Small frequent meals 100g protein daily for females and 200g protein daily for men Start red light therapy early Begin supplementation alongside weight loss: Omega 3s, Amino acids, B vitamins Monitor labs (iron, B12, vitamin D) Stay hydrated Slower, supported weight loss leads to significantly less shedding