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Description
It slows gastric emptying, which means food stays in your stomach longer, helping you feel fuller for extended periods
Subject who was on a normal diet versus subject who was fasting intermittently Is it bad to go so many hours without eating
[DOI] [PubMed] [Google Scholar] 185.Deacon C.F., Johnsen A.H., Holst J.J
It also encourages feelings of fullness, which can help reduce cravings and support consistent, long-term wellness as part of a balanced lifestyle
