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Aim for 7-9 hours of quality sleep each night, as adequate rest is essential for hormone regulation, weight management, and metabolic function
Why visceral fat deserves more attention than the number on the scale One of the biggest misconceptions about weight management is that body weight tells the whole story
N Engl J Med 2019;381:1707-1717 Hagger V, Hendrieckx C, Sturt J, Skinner TC, Speight J
That means patients will no longer receive insurance coverage for another GLP-1 drug, Zepbound, unless they obtain an exception and pay a higher copay
