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Triple agonists with GLP1, GIP and glucagon Given the efficacy and benefits of the dual GLP-1/GIP RA tirzepatide and the dual GLP-1/glucagon RA, a triple agonist targeting all three receptors (GLP-1/GIP/glucagon) may result in superior WL and glycaemic control than dual agonists

Dont skip meals, even if your hunger is low Include iron-rich foods like lean red meat, spinach, and lentils If you are reducing your meat intake, consider vitamin B12 sources or supplements How the meal plan generator works The tool draws from our full database of 687 recipes, all developed by Second Natures registered dietitians and nutritionists

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However, it is important to look beyond the first month