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With the right guidance, patients can maintain their results and continue improving their health for years to come
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Literature Search Electronic databases, including PubMed and ClinicalTrials.gov, were searched up until June 2024 for relevant references
37 This can involve adding a small amount of weight, performing more repetitions within the target range (e.g., aiming for 15 reps instead of 12), adding another set, slightly reducing rest time, or moving to a more challenging exercise variation
