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Increase fiber from whole foods
Contact your healthcare provider if: Diarrhoea lasts longer than one week without improvement You experience signs of dehydration (dry mouth, dark urine, dizziness) You are unable to keep fluids down Symptoms begin suddenly after a period of stability You have a pre-existing gastrointestinal condition, and symptoms escalate You see blood in your stool or experience severe abdominal pain These scenarios dont necessarily indicate anything dangerous, but they do require a clinicians assessment to ensure treatment remains safe and comfortable
doi: 10.3390/ijms232314631 59 FinanBMaTOttawayNMllerTDHabeggerKMHeppnerKMet al
Adding B12 to the compound supports energy production and metabolic conversion during the calorie deficit that weight loss requires
