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4.8 Track your period to learn about your menstrual cycle
Exercise Pairing a healthy diet with regular physical activity can help improve metabolism, increase and preserve lean muscle mass, and support weight loss and weight maintenance
Given the heterogeneous follow-up duration and absence of standardized assessment windows, glycemic findings should be viewed as descriptive longitudinal observations rather than definitive efficacy estimates
Insulin and leptin levels drop precipitously, both of which have downstream effects on follicular health
