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These drugs mimic the action of glucagon-like peptide-1, a hormone naturally produced in our intestines

Industry data often show that a large portion of patients discontinue within the first six months, commonly cited at around 44%

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What to focus on beyond calories Calories matter, but on a GLP-1 journey most people benefit from watching a few other numbers too: Protein: keeping protein high (many healthcare professionals suggest aiming for adequate daily intake relative to body weight discuss a personal target with your prescriber or a registered dietitian) helps preserve muscle mass during weight loss