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It is the thing that makes stress bearable
Exercise improves insulin sensitivity, cardiovascular health, and mental wellbeing whilst promoting gradual weight reduction
However, whether or not you choose to take weight loss drugs, addressing the root cause of your cravings and food noise is a critical component of hunger management and nourishing your body with the nutrients it needs
Awareness of these dynamics can help clinicians identify individuals who may benefit from additional psychological support during phases of transition, complementing behavioral strategies and supporting more sustainable adjustment
