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Even sparkling water may be better replaced with still water during active treatment phases

Rare things can alter the course or even disqualify some folks from use

The daily schedule Fasting window: 8pm to 12pm (16 hours) Eating window: 12pm to 8pm (8 hours) 12:00pm - Break fast with Meal 1 (protein-first) 3:00pm - Meal 2 or substantial snack (protein-forward) 6:30pm - Meal 3 (final meal of the day) 7:30pm - Optional protein shake if targets not met 8:00pm - Eating window closes During fasting window: water, black coffee, plain tea, electrolytes (sodium, potassium, magnesium) without calories

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