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Insulin resistance causes fatty liver, and fatty liver worsens insulin resistance

The Plate Method: Your Simple Framework To get the right balance of nutrients, the simple framework I tell my patients to aim for is: Half your plate: vegetables Quarter of your plate: protein Quarter of your plate: carbohydrates Include at least one portion of wholegrains daily, such as: Oats Wholemeal sourdough Wholegrain basmati rice or wholegrain pasta Choosing whole grains over refined carbohydrates whenever possible is a great way to help support more stable blood sugar levels

So take the hype you hear about the anti-inflammatory potential of microdosing with a hefty grain of salt for now

Yet millions of people around the world face environments that make it easier to gain weight and harder to stay healthy. Image Credits: David Trinks, KFF