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Effects of elastic resistance exercise on body composition and physical capacity in older women with sarcopenic obesity: a CONSORTcompliant prospective randomized controlled trial

Strength training, adequate protein intake and nourishing your body consistently can help support: metabolism energy levels physical strength healthy aging long-term weight maintenance This is one reason why under-eating long term can sometimes backfire

Fatigue is not the most common side effect, but some people experience lower energy as their body adjusts to reduced calorie intake, blood sugar shifts and metabolic changes

That distinction changes everything about how you dose, when you start, and what to expect during those critical first weeks