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LLC in December 2025
Avoid added inulin, psyllium, or chicory root fiber until your GI system fully adaptsusually after 8-12 weeks
GLP-1 receptor activation Reduces appetite via central signaling, slows gastric emptying, increases glucose-dependent insulin secretion, and suppresses glucagon during hyperglycemia
BMI is currently used as a general screening tool to diagnose overweight (BMI 25 to 29.9 kg/m 2 ) and obesity (BMI 30 kg/m 2 ), but these BMI cutoffs do not capture risk of adiposity among varied ethnic groups, nor do they identify individual CMD risk
