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For muscle preservation during weight loss: Include protein regularly across the day instead of trying to fit it all into dinner

Aimond F, Rauzier JM, Bony C, Vassort G

Lancet Diabetes Endocrinol 7(5):356367 Perkovic V, Tuttle KR, Rossing P, Mahaffey KW, Mann JFE, Bakris G, Baeres FMM, Idorn T, Bosch-Traberg H, Lausvig NL, Pratley R
