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Hegeds ZI, Jakab ME, Gergely TG, Sayour NV, Kovcs A, Antal S, et al
Thanks to their bland flavor, you can mix chia seeds into any recipe to add satiety-boosting fiber without altering the taste of what youre making
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Future studies should explore more effective combinations of lifestyle interventions and pharmacotherapy, with emphasis on maintaining metabolic health and preserving lean mass, particularly through nutritional support and resistance training, among people at higher risk of sarcopenia
