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We explain your options, answer your questions, and discuss alternative solutions when insurance benefits are limited

As an alternative to phentermine, the combination of phentermine and topiramate, the active ingredients in Qsymia, may be a suitable option

Among those who used a GLP-1 or GLP-1/GIP medication to support weight loss within the previous year, 15% reported using a medication that was not licensed for weight loss in the UK

A note on whole food snacks: Hard-boiled eggs, plain Greek yogurt, cheese, and raw nuts are inherently GLP-1-friendly because theyre single-ingredient or minimally processed foods