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Answer: Although some probiotic strains have been shown to temporarily and indirectly increase levels of glucagon-like peptide-1 (GLP-1), a natural hormone involved in blood sugar and appetite control, there is conflicting evidence about whether probiotics can significantly reduce body weight
Three grams daily will eventually saturate muscle creatine stores, but it takes longer and may not maintain full saturation in larger individuals
Rikjer, J
Peterseim CM, Koltookian K, Vrettos B
