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Use features like bookmarks, note taking and highlighting while reading The GLP-1 Strength Training Blueprint for Women Over 40: At-Home Workouts to Preserve Lean Muscle, Burn Fat, and Beat Menopausal Weight Gain on GLP-1 Medications.
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One option is to use some of the behavioral weight-management strategies that are often recommended to people who are trying to make lifestyle changes like eating less or exercising more to lose weight, says Wadden
