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Information about the health effects of silica (silicon dioxide) and orthosilicic acid (an ingredient in BioSil), including whether these forms of silicon can really increase collagen production, thicken hair, strengthen nails & bones

doi: 10.21105/joss.01686 [DOI] [Google Scholar] 31.Garvey WT, Batterham RL, Bhatta M, et al

This was the basis for the FDA's August 2025 approval

Participants are encouraged to eat plenty of fruits and vegetables, which can have health benefits that extend beyond weight loss: There is evidence to suggest that increased fruit and vegetable intake is associated with a lower risk of cardiovascular disease, high blood pressure, some types of cancer, type 2 diabetes, gastrointestinal health, and aging-related eye diseases, notes Harvard