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What didnt significantly change was weightThe participants lost about 5 lbs on average, but this wasnt statistically significant compared to the placebo group.[ref] 6) Ashwagandha increases testosterone levels in overweight, middle-aged men: An 8-week trial of ashwagandha extract (Shoden beads) increased testosterone by about 15% and DHEA-S by 18% in overweight men.[ref] 7) Sleeping better with ashwagandha: A clinical trial found improvement in sleep quality in the participants taking ashwagandha

7 patients were diagnosed with nonarteritic anterior ischemic optic neuropathy (NAION) , a condition that can lead to permanent vision loss

Despite the numerous diets and exercise plans available, many people struggle to lose weight and maintain a healthy lifestyle