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These gastrointestinal issues make sense when we consider that two of the main GLP-1RA actions are slowing gastric emptying (digestion) and altering appetite signals (discussed in Part 1)

That includes vitamin D and calcium intake ( 800 IU vitamin D + 700-1200 mg/day of calcium), smoking cessation, and moderation of alcohol intake, which are all modifiable risk factors for osteoporosis progression

Mar 02, 2026, 07:01 ET Ozempic i s indicated as an adjunct to diet, exercise, and standard of care to reduce the risk of major adverse cardiovascular events (cardiovascular death, non-fatal myocardial infarction, or non-fatal stroke) in adults with type 2 diabetes and established cardiovascular disease and/or chronic kidney disease

Starting around age 35, women start to lose muscle mass each year, and that rate speeds up over time, unless you do things like lifting weights or practicing yoga to maintain or build on what you have