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diarrhea Stay hydrated with water or an electrolyte-replenishing drink Eat bananas, rice, applesauce, and toast (the BRAT diet) Avoid caffeine, alcohol, and high-fat foods Consider over-the-counter anti-diarrheal medication if approved by your healthcare provider 3
Rotate between 4 quadrants each week: right upper, left upper, left lower, right lower
Little TJ, Feltrin KL, Horowitz M, Smout AJ, Rades T, Meyer JH et al
So its best to go over this with your doctor for a personalized fit that also addresses any comorbidities or concurrent meds
