does glp-1 help with menopause symptoms HRT and GLP-1s together. Early data suggest they work better combined. The physiology supports it. And maybe we'd know more if more than 10.4% of the NIH budget went to women's health. # Let's talk about GLP-1 medications
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Include more of the following in your diet: Monounsaturated fatty acids (MUFAs), such as those found in avocados and olive oil Omega-3 fatty acids, which are abundant in flaxseeds, chia seeds, and walnuts Many plant-based protein powders now include these healthy fats to enhance satiety and optimize nutrient absorption
Keep movement gentle and consistent
[DOI] [PubMed] [Google Scholar] 71.Lan J., et al
Some supplements tout all the benefits of GLP-1 without the side effects