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The Importance of Gut Microbiome Although it may seem counterintuitive, it is estimated that the number of bacterial cells in our body is roughly equal to the number of human cells (1)
Avoid high-fat and processed foods that may exacerbate digestive issues
They have the lowest carbohydrate content of common tree nuts (minimal impact on blood sugar)
There will be days when you notice that you are losing inches but not weight
