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The smartest long-term strategy after GLP-1 therapy includes: Keeping protein intake high to support muscle retention Gradually increasing strength training Improving sleep and hydration habits Monitoring body composition, not just the scale Adjusting lifestyle instead of watching hunger rebound silently LifeRx.md patients receive this guidance in a personalized maintenance plan to help avoid rebound appetite or muscle loss

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However, when insulin sensitivity is lowknown as insulin resistanceglucose builds up in the bloodstream, increasing the risk of type 2 diabetes, obesity, and other metabolic disorders