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Avinash Ketwaroo, gastroenterologist and associate professor of medicine at Yale School of Medicine, recommends against the BRAT diet instead prescribes these diets for some common conditions: Low-lactose diet for bloating and gas due to lactose intolerance Low FODMAP diet for irritable bowel syndrome High-fiber diets for diverticulosis For patients with acid reflux, he recommends avoiding or minimizing spicy foods, caffeine, alcohol and chocolates

Gallbladder problems are a serious side effect too

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For related GI concerns that can worsen headaches, our guide Can Wegovy Cause Diarrhea outlines hydration tactics that often reduce both symptoms